They are a lesser-known but highly nutritious alternative to chicken eggs, offering a unique flavor and a range of health benefits. Let’s explore the nutritional value, benefits, and calories in duck eggs:
Duck eggs are nutritionally dense, providing a rich source of essential nutrients. Here’s a breakdown of their nutritional content per 100 grams:
Duck eggs contain approximately 185 calories per 100 grams, making them slightly higher in calories compared to chicken eggs. However, they are still a nutrient-dense food choice.
Duck eggs are higher in protein compared to chicken eggs, containing about 12.8 grams per 100 grams. Protein is essential for muscle repair, growth, and overall body function.
Duck eggs are higher in fat content than chicken eggs, with approximately 13.3 grams per 100 grams. While they contain more fat, it’s worth noting that duck eggs also offer healthy fats, including omega-3 fatty acids.
Duck eggs are rich in vitamins, including vitamin A, vitamin D, vitamin E, and vitamin B12.
Duck eggs contain essential minerals such as calcium, iron, phosphorus, and potassium.
Duck eggs offer several health benefits, including:
The higher protein content in duck eggs makes them an excellent choice for individuals looking to increase their protein intake, such as athletes, bodybuilders, and those following a high-protein diet.
Duck eggs provide a wide range of vitamins and minerals that support overall health and well-being.
Duck eggs contain omega-3 fatty acids.
Some individuals who are allergic to chicken eggs may find that they can tolerate duck eggs due to differences in protein composition.
Duck eggs are prized by bakers for their larger yolks and higher fat content, which contribute to richer, moister baked goods such as cakes, cookies, and pastries.
As mentioned earlier, duck eggs contain approximately 185 calories per 100 grams. While they are slightly higher in calories compared to chicken eggs, they offer a wealth of nutrients that contribute to overall health and vitality.
Yes, Mr Mart offers a selection of organic fruits and vegetables. These items are clearly labeled in the produce section.
Yes, Mr Mart offers a selection of organic fruits and vegetables. These items are clearly labeled in the produce section.
Yes, Mr Mart offers a selection of organic fruits and vegetables. These items are clearly labeled in the produce section.
Yes, Mr Mart offers a selection of organic fruits and vegetables. These items are clearly labeled in the produce section.
Yes, Mr Mart offers a selection of organic fruits and vegetables. These items are clearly labeled in the produce section.
Yes, Mr Mart offers a selection of organic fruits and vegetables. These items are clearly labeled in the produce section.
Where Fresh Groceries Meet Everyday Convenience in Dubai & Beyond
At Mr Mart, we keep things simple: high-quality groceries, reliable service, and a shopping experience that actually works for you. Whether you’re strolling our aisles or tapping through our app, you’ll find fresh fruits, crisp organic veggies, premium cuts of meat, and top-tier seafood—handpicked for quality and flavor.
We’re not just another supermarket. As one of the UAE’s go-to grocery spots, we’ve built a seamless online store and mobile app to help you shop smarter, not harder. Get the best prices, score exclusive deals, and stock up with flexible bulk-buying options—no matter the size of your household or the chaos of your schedule.
Need it delivered? No problem. We offer free delivery across Dubai and the UAE, with every order packed carefully and delivered fresh to your door. From pantry staples to specialty finds, we make grocery shopping feel less like a chore and more like a win.
At Mr Mart, it’s all about you—your time, your taste, and your trust. So go ahead, shop fresh. Shop smart. Shop Mr Mart.
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